Description
- Each piece of gum delivers a controlled amount of nicotine into your body
- Enough to satisfy the craving
- Allows you to control how much nicotine you use and when you use it
- Available in Freshmint, FreshFruit and Icy White flavours
- Double coated for an enhanced flavour experience
- Tastes great and also whitens teeth
Product Description
Keep cravings in check with Nicorette Original Gum, while control the amount of nicotine you use and when you use it.
Used to relieve withdrawal symptoms and reduce the cravings for nicotine that you get when you try to stop smoking, or when you are cutting down the number of cigarettes you smoke while trying to stop smoking.
To help cut down or quit smoking you should also try to use a behavioural support programme to increase your chances of success.
If you smoke 20 or fewer cigarettes a day, the 2mg nicotine gum can help relieve your cravings.
If you smoke more than 20 cigarettes a day, 4mg nicotine gum may be more appropriate.
Helpful tips on giving up
You have now taken the first constructive step towards becoming a non-smoker.
In overcoming your tobacco dependence you will have to tackle two problems:
- Your smoking habit.
- Your addiction to nicotine.
Willpower
The overriding success factor in quitting is how determined you are. The first few weeks of quitting or reducing the number of cigarettes you smoke will probably be the most difficult because your smoking ritual is still fresh in your mind.
However, as time goes by, your willpower becomes stronger.
Break your routine
For a number of years you will have become accustomed to smoking at certain times, with particular people or in certain situations. Think about the times you will miss smoking the most and plan how you will cope on these occasions.
Changing your routine will help you break the habit of smoking.
Remove any temptation
To help yourself succeed be sure to remove all cigarettes, matches, lighters etc. from your home, car and work. Ask your friends and colleagues not to offer you cigarettes or smoke close by you but be careful not to offend them. Explain that you have given up. This type of support from friends is of greatest benefit for the first couple of weeks of quitting, as this is your most vulnerable time. The last thing you want is a cigarette close at hand in a moment of weakness.
Take one day at a time
When you reach your Quit Day, don’t allow yourself to think that you’re quitting for good.
That will make it seem like a superhuman task.
Just promise yourself “I won’t have a cigarette today” and take it one day at a time. You’ll be surprised how much that little thought helps.
Directions
Directions: For adults and children 12 years and over. Please read the enclosed leaflet carefully before starting to use the product and note the chewing technique. Chew one piece when you feel the urge to smoke. Do not use more than 15 pieces a day.
Nicorette Chewing Technique:
- Chew slowly until taste becomes strong.
- Rest between gum and cheek.
- Chew again when taste has faded.
You are more likely to quit smoking when using this product with help from your pharmacist, doctor, a trained counsellor or a support programme.
Safety Warnings
Do not exceed the stated dose. If you are pregnant or you need any other advice before using this product, talk to your doctor, pharmacist or nurse. Do not use if you are allergic to any of the ingredients listed. Keep out of reach and sight of children.
Ingredients
This pack contains 210 pieces of Original Flavour Chewing Gum, each containing 4 mg Nicotine
Also includes: Chewing Gum Base, Sorbitol , Sodium Carbonate, Polacrilin, Flavourings Glycerol, E104, Talc and E321.
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